TRES INGREDIENT PROTEIN PANCAKE
- Michael S Hippolyte
- May 8, 2016
- 1 min read
Whether you like yours in the morning for breakfast or as a pre-bed snack in the evening, pancakes shouldn’t just be reserved for Shrove Tuesday.
(Especially when they have 38g of protein in one serving and tastes as good as this!)
So upgrade your pancakes with our super simple recipe that only requires three ingredients… which you don’t have to hunt the shelves of your local health store for!
WHAT YOU NEED:
– 2 egg – 1 ripe banana – 1 scoop of whey protein
WHAT YOU DO:
– Blend together all of your ingredients in a large mixing bowl. – Heat a frying pan with a dab of oil in it. We recommend a teaspoon of coconut oil. – Pour your mixture into the frying pan and rotate the pan until there mixture makes an even, thin and circular layer. The size of your pan will determine the thickness of your pancake! – Cook for roughly 6 minutes, flipping half way. – Once cooked through, top it with whatever you wish. Here we opted for some quark mixed with chocolate protein and rainbow sprinkles!
MACROS PER PANCAKE:
323 kcals 25g carbohydrates 38g protein 8g fat
