In every situation there are silver linings. While many of us may not be using our time indoors to write the next great novel or master...

Relax. Before you think of punishing juice fasts and bird seed portions, you'll be pleased to know there is a safer and more doable way...

What is a rotator cuff injury? As sports fans, personal trainers, gym enthusiasts & athletes alike know, shoulder injuries are serious...

Cost Effective When you compare in-person fitness training vs online personal training the cost advantages of online training are...

Whether you like yours in the morning for breakfast or as a pre-bed snack in the evening, pancakes shouldn’t just be reserved for Shrove...

Open a fitness magazine or website and you’ll find an article detailing the new optimum training program. These programs go to great...

Triathlon training is no easy thing, especially when it’s your first attempt at one. FitPro’s commercial development executive Michael...